Isivivinyi Sokuphefumula Esine-Tri-flow Respiratory Plastic

Izici:
Umqeqezi Wokuphefumula (Umqeqezi Wokuphefumula) uyasiza ekuthuthukiseni, ekuthuthukiseni nasekulondolozeni ukufaneleka kokuphefumula.
Ukuzivocavoca Kokuphefumula Okugeleza Kathathu (Ukuzivocavoca Kokuphefumula) kwenzelwe i-gymnastics yokuphefumula ezimele futhi elawulwayo.
Ikakhulukazi, ifanele iziguli ezilele embhedeni. Ngakho-ke, ukuphefumula okungaphelele kuholela ekungeneni komoya okwanele ezingxenyeni ezingezansi zamaphaphu. Kungenzeka ukuthi kuzoba nokuqongelela koketshezi (ikakhulukazi i-phlegm) ezingxenyeni ezingezansi zamaphaphu. Ngakho-ke, ukuvuvukala kwezicubu zamaphaphu kuzokhuthazwa.
Ukuze uvimbele lokho, kufanele uzijwayeze ngalowo mshini wokwelapha wokuphefumula izikhathi eziningana ngosuku.
Ukusetshenziswa:
1. Bamba iyunithi iqonde phezulu
2. Khipha umoya ngendlela evamile bese ubeka izindebe zakho ziqine eduze komlomo ekugcineni kwepayipi
3. Izinga lokugeleza eliphansi - Phefumula ngesivinini ukuze uphakamise ibhola kuphela ekamelweni lokuqala. Ibhola legumbi lesibili kumele lihlale endaweni yalo. Le ndawo kufanele ibanjwe imizuzwana emithathu noma isikhathi eside ngangokunokwenzeka noma yikuphi okuza kuqala.
4. Izinga lokugeleza eliphezulu - Phefumula ngesivinini ukuze uphakamise amabhola egumbi lokuqala nawesibili. Qinisekisa ukuthi ibhola legumbi lesithathu lihlala endaweni yokuphumula isikhathi sonke salo msebenzi.
5. Khipha umoya - khipha umlomo bese ukhipha umoya ngendlela evamile, phumula - ulandela ukuphefumula okujulile isikhathi eside, thatha isikhashana uphumule bese uphefumula ngendlela evamile. Lo msebenzi ungaphindaphindwa ngokwemiyalelo kadokotela.
Qaphela: Ukutshekisa iyunithi phambili kungenza kube lula ukuthi isiguli esikuthola kuhlukile ukuphakamisa ibhola noma amabhola ngenkathi sibambe iyunithi siqonde phezulu.