I-Tri-flow Respiratory Plastic Breathing Exerciser

Izici:
Umsebenzi Wokuzivivinya Ukuphefumula (Umvocavoci Wokuphefumula) usiza ukuthuthukisa, ukuthuthukisa kanye nokugcina ukuqina kokuphefumula.
I-Tri-flow Respiratory Breathing Exerciser (I-Respiratory Exerciser) yenzelwa izindawo zokuzivocavoca ezizimele nezilawulwayo zokuphefumula.
Ikakhulukazi, ifanele iziguli ezilele embhedeni.Ngakho-ke, ukukha phezulu futhi yingakho ukuphefumula okunganele kubangela ukungeniswa komoya okwanele kwezingxenye eziphansi zamaphaphu.Kungaba, ukuthi kuzoba nokuqoqwa kwezimfihlo (ikakhulukazi i-phlegm) ezingxenyeni ezingezansi zamaphaphu.Ngakho-ke, ukuvuvukala kwezicubu zamaphaphu kuzokhuthazwa.
Ukuze uvimbele lokho, kufanele uzijwayeze naleyo therapy-exerciser ukuze uphefumule izikhathi eziningana ngosuku.
Ukusetshenziswa :
1. Bamba iyunithi ngendlela eqondile
2. Khipha umoya ngendlela evamile bese ubeka izindebe zakho ngokuqinile eduze komlomo ekugcineni kweshubhu
3. Izinga lokugeleza eliphansi-Hola umoya ngezinga lokuphakamisa ibhola kuphela egumbini lokuqala.Ibhola legumbi lesibili kufanele lihlale lisendaweniLokhu okuthunyelwe kufanele kubanjwe imizuzwana emithathu noma isikhathi eside ngangokunokwenzeka noma yikuphi okuza kuqala.
4. Izinga lokugeleza okuphezulu-Hogela ngesilinganiso sokuphakamisa amabhola egumbi lokuqala nelemizuzwana.Qinisekisa ukuthi ibhola legumbi lesithathu lihlala lisendaweni yokuphumula ngesikhathi salo msebenzi.
5. Khipha umoya-khipha umlomo bese uwukhipha ngendlela evamile, khululeka-ulandela umoya ojulile ngamunye othatha isikhathi eside, thatha isikhashana uphumule futhi uphefumule ngendlela evamile. Lo msebenzi ungaphindaphindwa ngokwemiyalelo kadokotela.
Qaphela:Ukutshekisela iyunithi phambili kungenza umsebenzi wokuphefumula ube lula ezigulini ezikuthola kuhlukile ukuphakamisa ibhola noma amabhola kuyilapho ubambe iyunithi imile.